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Think about why you are gambling

There are many reasons why people gamble which can vary and change over time. It may be helpful to think about why you are gambling, for example, is it a social activity or has it turned into a habit.

Think carefully about your motivations to gamble, and be aware if these begin to change over time.

Gambling should not be used to improve personal finances.

If your main motivation to gamble is to escape debt or if you are using gambling in order to make money quickly, then speak to a financial adviser (opens in new tab) or student support services (opens in new tab) who will be able to help you with money concerns.

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Monitor how often you are gambling